What can we do for you

Training

If you’re looking for effective and sustainable change then look no further.

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Nutrition

If you're looking for ways to hit your goals whilst still eating the food you love and developing awesome habits, you’re in the right place.

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Mentoring

Are you a PT that's finding it hard to build the business you always dreamed of? We get it, it can be hard. Come and get involved.

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Education

We’d love to help you get your career in the fitness industry of to an awesome start.

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Our Mission

With awesomeness and honesty we are taking the opportunity to rethink the world of Personal Training and education. We are creating a space where everyone is welcome to move, eat, learn and grow – with an open mind.  While doing this we will provide you with simple systems and solutions backed by experience and research to allow you to live a happy and healthy life.

Free Downloads, Manuals & Factsheets

Our full archive of free downloads and fact sheets.

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Workshops and PT CPD

PT Course

Level 3 PT course
Starts Sept ’19
Sign up now with a deposit of just £220.

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Online nutrition workshop

Online nutrition coming soon.

Book your place now

Sometimes the people around you won’t understand your goals or the things you are doing.That’s ok. They don’t need to, it’s not for them!

This is my second testimonial about Adam, but that was last year and since my journey began, ive lost approximately 5.5 stone and am stronger and healthier than I have ever been and thought it only right to update!

Santosh, The superstar semi vegetarian!

Where do I start... last October myself and one of my work colleagues started training with Adam.... not knowing what to expect or what we could really achieve we were both terrified about stepping out of our comfort zone and into the unknown.

Sophie, The ultimate 'non gym goer'

I was diagnosed with arthritis a year ago and I was dreading a life of pain and painkillers which all led me to feel a bit depressed as well. So I joined the gym. I noticed Adam training other people and was impressed with the care and attention he gave his clients.

Sue, Age is just a number
Mrs T

Adam is a fantastic motivator and his positivity has really helped in my recovery. We celebrate the small victories and these have led to big changes in my body and mindset. I am proud of my body and what I have achieved so far!

Mrs T,
Genevieve

I love it! Unbelievably I really enjoy it, even at that ridiculous time in the morning. Hats off for inspiring and motivating such a diverse group of (bloody wonderful) women: 17 - 51 year olds and everything in between!

Genevieve,
Kerry-Ann

Brilliant. Such a genuinely nice guy and thats refreshing as I've had some very different experiences in the past.

Kerry-Ann,
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We work with real people, living real lives.

We work with you to set and achieve realistic goals in realistic time frames.

Personal, practical and always solution focused.