A selection of ramblings from past to present, covering training, nutrition and a little mindset thrown in for good measure.
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Perfection - the action or process of improving something until it is faultless.
The journey from TRY to WILL – and how it can impact reaching your goals
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This is my second testimonial about Adam, but that was last year and since my journey began, ive lost approximately 5.5 stone and am stronger and healthier than I have ever been and thought it only right to update!
Where do I start... last October myself and one of my work colleagues started training with Adam.... not knowing what to expect or what we could really achieve we were both terrified about stepping out of our comfort zone and into the unknown.
I was diagnosed with arthritis a year ago and I was dreading a life of pain and painkillers which all led me to feel a bit depressed as well. So I joined the gym. I noticed Adam training other people and was impressed with the care and attention he gave his clients.
Adam is a fantastic motivator and his positivity has really helped in my recovery. We celebrate the small victories and these have led to big changes in my body and mindset. I am proud of my body and what I have achieved so far!
I love it! Unbelievably I really enjoy it, even at that ridiculous time in the morning. Hats off for inspiring and motivating such a diverse group of (bloody wonderful) women: 17 - 51 year olds and everything in between!
Brilliant. Such a genuinely nice guy and thats refreshing as I've had some very different experiences in the past.
We work with real people, living real lives.
We work with you to set and achieve realistic goals in realistic time frames.
Personal, practical and always solution focused.
