This is us giving you something for FREE!
Quality resources that are genuinely going to help. Need help making your very own gym programme? We've got that covered. Confused on how to calculate your own calorie goals, all based on your personal goals and habits – we've got that covered too…enjoy.
Level 3 PT course
Starts Sept ’19
Sign up now with a deposit of just £220.
This is my second testimonial about Adam, but that was last year and since my journey began, ive lost approximately 5.5 stone and am stronger and healthier than I have ever been and thought it only right to update!
Where do I start... last October myself and one of my work colleagues started training with Adam.... not knowing what to expect or what we could really achieve we were both terrified about stepping out of our comfort zone and into the unknown.
I was diagnosed with arthritis a year ago and I was dreading a life of pain and painkillers which all led me to feel a bit depressed as well. So I joined the gym. I noticed Adam training other people and was impressed with the care and attention he gave his clients.
Adam is a fantastic motivator and his positivity has really helped in my recovery. We celebrate the small victories and these have led to big changes in my body and mindset. I am proud of my body and what I have achieved so far!
I love it! Unbelievably I really enjoy it, even at that ridiculous time in the morning. Hats off for inspiring and motivating such a diverse group of (bloody wonderful) women: 17 - 51 year olds and everything in between!
Brilliant. Such a genuinely nice guy and thats refreshing as I've had some very different experiences in the past.
We work with real people, living real lives.
We work with you to set and achieve realistic goals in realistic time frames.
Personal, practical and always solution focused.
