Testimonials

Santosh, The superstar semi vegetarian!

This is my second testimonial about Adam, but that was last year and since my journey began, ive lost approximately 5.5 stone and am stronger and healthier than I have ever been and thought it only right to update!

We have trained really hard together this year, but in addition to this Adam has taught me key lessons on nutrition, from simple tracking, different options with my food choices, the importance of hydration and how to adapt my eating for different stages of training and different occasions.  Most importantly, he has taught me how to lose weight in a healthy and sustainable way, whilst being able to maintain my social life and enjoying myself…otherwise, whats the point.

Im still pretty rubbish in the gym (She really isn’t!) and rely heavily on Adam for guidance but in terms of nutritioni feel like ive learnt invaluable healthy eating habits, which I will continue to utilize throughout my every day life.

If youre considering Adam as a PT or one of his workshops, I honestly cant recommend him highly enough…he has helped change my life and I cant wait for us to reach my next weight goal.

Enough gushing…hes already got a big enough head!

Sue, Age is just a number

I was diagnosed with arthritis a year ago and I was dreading a life of pain and painkillers which all led me to feel a bit depressed as well. So I joined the gym. I noticed Adam training other people and was impressed with the care and attention he gave his clients. At that time I was considering engaging a PT and due to Adams cheerful disposition and friendly nature, I booked him up

Immediately I was impressed with Adams extensive knowledge of all fitness disciplines and the way he tailor made a programme to suit my needs. I was equally impressed with Adams insistence on taking things slowly and building up core strength and explaining the importance of stretching - I am by nature a person who wants to run before I can walk! So thanks for that Adam!

In just a couple of months of following my programme I am absolutely thrilled to say that I now have no hip pain which was causing me sleepless nights and had me reaching for prescription painkillers. I feel stronger and I’m a lot more mobile and I am now keen for the next part of my fitness regime. My goals are now to build some muscles and maybe lose a few pounds and be the best version of me that I can be. With Adams support I know I can do it

I would have no hesitation in recommending Adam to anyone - no matter what your goals are - he knows his stuff.

Genevieve,

I love it! Unbelievably I really enjoy it, even at that ridiculous time in the morning. Hats off for inspiring and motivating such a diverse group of (bloody wonderful) women: 17 - 51 year olds and everything in between!