Santosh

This is my second testimonial about Adam, but that was last year and since my journey began, ive lost approximately 5.5 stone and am stronger and healthier than I have ever been and thought it only right to update!

We have trained really hard together this year, but in addition to this Adam has taught me key lessons on nutrition, from simple tracking, different options with my food choices, the importance of hydration and how to adapt my eating for different stages of training and different occasions.  Most importantly, he has taught me how to lose weight in a healthy and sustainable way, whilst being able to maintain my social life and enjoying myself…otherwise, whats the point.

Im still pretty rubbish in the gym (She really isn’t!) and rely heavily on Adam for guidance but in terms of nutritioni feel like ive learnt invaluable healthy eating habits, which I will continue to utilize throughout my every day life.

If youre considering Adam as a PT or one of his workshops, I honestly cant recommend him highly enough…he has helped change my life and I cant wait for us to reach my next weight goal.

Enough gushing…hes already got a big enough head!