Sophie

Where do I start... last October myself and one of my work colleagues started training with Adam.... not knowing what to expect or what we could really achieve we were both terrified about stepping out of our comfort zone and into the unknown.

It took Adam until March to persuade me to have my first assessment... And honestly it was the best decision! I've never felt uncomfortable or judged and the whole idea of being measured literally petrified me. Having someone else know my personal stats was something I did not feel at all comfortable with!

Since that first assessment Adam has motivated me to hit all of my monthly targets which is getting me closer to my final goals, no food is off limits, he has kept my plan really simple so its easy to follow and understand meaning I don't struggle to keep on track.

As Adam knows I love training (ssssshhhh!) / love moaning about training and my body has changed so much in the last 4 months, I am currently two stone lighter  and over 11% body fat down and it honestly hasn't been a chore to train or eat better. I can't wait to see my results going forward and can actually say my monthly assessment is now something I look forward to, it really helps you to track your progress and keeps you focused.

I have enjoyed every moment of this journey and that is down to Adam! He is always there to support you, listen to you and inspire you! I literally could not imagine training with anyone else.

If you are reading this thinking... it won't work for me, I've tried, I'm scared, will it be worth it or what if I fail... Well trust me I've been there... Adam understands our concerns more than we probably ever will and all you have to do is trust him; with his guidance and knowledge not only will you succeed, you will honestly love every part of it!!”