Sue

I was diagnosed with arthritis a year ago and I was dreading a life of pain and painkillers which all led me to feel a bit depressed as well. So I joined the gym. I noticed Adam training other people and was impressed with the care and attention he gave his clients. At that time I was considering engaging a PT and due to Adams cheerful disposition and friendly nature, I booked him up

Immediately I was impressed with Adams extensive knowledge of all fitness disciplines and the way he tailor made a programme to suit my needs. I was equally impressed with Adams insistence on taking things slowly and building up core strength and explaining the importance of stretching - I am by nature a person who wants to run before I can walk! So thanks for that Adam!

In just a couple of months of following my programme I am absolutely thrilled to say that I now have no hip pain which was causing me sleepless nights and had me reaching for prescription painkillers. I feel stronger and I’m a lot more mobile and I am now keen for the next part of my fitness regime. My goals are now to build some muscles and maybe lose a few pounds and be the best version of me that I can be. With Adams support I know I can do it

I would have no hesitation in recommending Adam to anyone - no matter what your goals are - he knows his stuff.